Endurance and MultiSport


marathon-not-sprintI want to welcome you to and thank you for visiting MSJ Athletics and MSJ 4 Her.

The purpose of MSJ Athletics and MSJ 4 Her is to share my passion for multi-sport and running and to teach you to train smarter.

It is through this platform that I am able to share my passion for athletics, performance and sport. Not only as a Competitor, but now as Coach, I am dedicated to providing the finest coaching and educational services for endurance athletes focusing on all aspects of triathlon, or the individual endurance sport of your choosing. I assist endurance athletes of all ages and abilities from beginner to elite in working toward and reaching personal goals. I am further dedicated to providing quality swim instruction for all levels and ages, and serve as a lifeguard for private events.

I also provide strength and conditioning coaching emphasizing athletic development or physical readiness to participate in sports, including but not limited to endurance events, baseball, softball, soccer (or football), basketball, lacrosse and rugby. Further, I get to spend quality time on the field coaching field hockey at a local high school.

I aim to create the most constructive and enjoyable athletic experience, both physically and mentally for each athlete or group of athletes with whom I work. I accomplish this goal through coaching, and presenting (verbally and written).

To learn more about the services provided, I invite you to explore my website. I take pride in providing the highest quality and most personalized coaching possible.

Please contact me with questions about how I can help you reach your personal goals.